7th of January 7pm UK time - Recording will be available for 48 hours in case you cannot attend.
 
This will be based on the psychology of grief. Part of this workshop will be psychoeducational, and the other part will include practical exercises. Suitable for all levels and backgrounds including non dancers.
 
The Dance Integrated Healing is an evidence-based method embedded with the neuroscience, psychology, and the positive impact of dance on the brain, body, and mind. Its flexible gentle guided improvisation design makes this method suitable for everyone and ideal for those with limited mobility. Rooted in the idea that dance is innate to everyone, it incorporates dance therapy aspects and emphasises various healing components of dance whilst including other related practices such as somatics, breathing work, and dynamic meditation in order to instigate creativity, expression, cognition, healing, and transcendence. It blends modern and ancient wisdom to create an integrated self by accessing physical and mental imbalances. It is a synthesis of purposeful intuitive practices where the body dances you. A multi-pass access to the body and the ways movement can heal pushing you to tune in with the deepest layers of movement that slowly will turn into your own linguistic and healing motion because movement is our universal mother tongue and inherent healing power. 
 
 
This is non refundable unless the workshop is cancelled