The Dance Integrated Healing Method

The Dance Integrated Healing method is an evidence-based approach that combines neuroscience, psychology, and the positive effects of dance on the brain, body, and mind. Its flexible, gentle guided improvisation design makes it accessible for everyone, including those with limited mobility.

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Core Principles

Rooted in the belief that dance is innate to all, this method incorporates elements of dance therapy and emphasizes the healing aspects of dance, such as:

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• Mindfulness

• Embodiment

• Expression

• Synchronization

• Proprioceptive Awareness

 

Additionally, it integrates related practices like somatics, breathwork, and dynamic meditation, fostering creativity, expression, cognition, healing, and transcendence.

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Modern and Ancient Wisdom

By blending modern science and ancient wisdom, the Dance Integrated Healing method aims to create an integrated self, addressing physical and mental imbalances. It is a synthesis of purposeful, intuitive practices where the body guides the dance, enabling a deep connection to movement. This approach transforms movement into a personal language of healing, tapping into the universal power of dance.

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Proven Effectiveness

This method was endorsed by the Dutch Mental Health Association Wellness Programme and has shown positive effects on individuals with various conditions, including:

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• Depression

• Anxiety

• Dementia

• Parkinson's Disease

• ADHD

• Multiple Sclerosis (MS)

• Stroke Recovery

• Chronic Migraines

• Trauma​    

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Personal Sessions

1-on-1 sessions are available. For bookings, please check the booking tab or contact us at substancianigra@neuroscienceofdance.co