Meditations based on neuroscientific knowledge.
I have never managed to meditate but decided to give this one a go... I managed to reach a feeling of calmness that no meditation has ever made me feel. You really are brilliant in all you do. Thank you for this gift.
What a soothing calming voice! Your way with words really helps engage the body and the mind. I felt like I was in another universe.
Interesting meditations, very different from what I have experienced. I use them everyday and I feel at peace each time, no matter what.