How to Have Bullet Proof Memory, Learning & Performance Under Pressure

How to Have Bulletproof Memory, Learning & Performance Under Pressure
 
The Psychology & Neuroscience of Learning, Memory and Peak Performance
Have you ever studied hard only to forget everything when it mattered most? Blank out during a performance, presentation, exam, audition, or important conversation? Struggled to retain information despite spending hours learning?
 
The problem is often not your intelligence, talent, or dedication. It is that most people were never taught how memory, learning, and performance actually work.
In this practical and eye-opening workshop, neuroscientist, somatic psychotherapist, and dance scientist
 
Sofia Martins will guide you through the science behind memory formation, accelerated learning, focus, confidence, and performing under pressure. You will discover why we forget, what helps the brain learn more efficiently, and how to access your knowledge and skills when stress is at its highest.
 
28th June
2–7pm
 
Drawing from neuroscience, psychology, performance science, and somatic approaches, this workshop will provide evidence-based tools you can immediately apply to your studies, work, creative practice, teaching, sport, or everyday life.
 
In this workshop you will discover:
✔ How memories are formed, stored, and retrieved in the brain
✔ Why traditional studying and practice methods often fail
✔ The neuroscience of attention, focus, and learning
✔ Proven techniques to learn faster and remember more
✔ How stress and anxiety impact memory and performance
✔ Why people "choke" under pressure and how to prevent it
✔ The psychology of confidence and peak performance
✔ Strategies used by elite performers to access their skills when it matters most
✔ How sleep, movement, emotions, and lifestyle influence memory
✔ Practical tools to improve recall, concentration, learning, and performance immediately
 
This workshop is ideal for:
Students and lifelong learners
Dancers and performers
Teachers and educators
Therapists and coaches
Athletes and competitors
Professionals who need to perform under pressure
Anyone who wants to improve memory, focus, confidence, and learning capacity
 
Whether you want to remember information more effectively, learn new skills faster, perform with greater confidence, or understand the fascinating science of the brain, this workshop will provide practical tools and insights that can transform the way you learn and perform for years to come.
 
Your brain is capable of far more than you think. Learn how to work with it, not against it.