4 session - Monday Reset A Guided Therapeutic Movement Experience (cat included)
Start your week by slowing down, reconnecting, and giving your mind and body the space to reset.
If you're looking for a unique combination of gentle exercise, meditation, breathwork, therapeutic movement, relaxation, and psychological wellbeing in one session. (🐈 Friendly resident mainecoon cat Frosty may join us if he feels like it)
Monday Reset brings these approaches together into a single, holistic experience.
Drawing on principles and practices from somatic psychotherapy, dance therapy, Tai Chi, yoga, breathwork, mindfulness, psychology, and neuroscience, each session is designed to support the whole person—body, mind, emotions, and nervous system.
Through guided movement, gentle stretching, breathing techniques, meditation, body awareness, relaxation, and creative movement, you'll learn practical ways to release tension, regulate your nervous system, reduce stress, improve emotional wellbeing, and reconnect with your body in a safe and supportive environment.
No previous dance or movement experience is needed. Whether you're feeling stressed, overwhelmed, disconnected from your body, or simply want to move, breathe, and reset in a welcoming community, this space is for you.
Leave each session feeling calmer, lighter, more grounded, and ready to begin the week with greater clarity, balance, and energy.
Investment
€15 – Drop-in session
€50/month – Unlimited access to all Monday Reset
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