Through neuroscience-based tools, guided reflection, and movement-focused exercises, you’ll gain new insight into how your brain and body work together to shape artistry, confidence, and performance.
 
What’s Included
🌿 Private Whatsapp Group
You’ll gain access to a private space where I’ll share daily prompts, exercises, and worksheets to help you integrate new concepts and track your progress.
 
💬 4 Live Coaching Calls (Via zoom, replay available)
We’ll meet twice per week for live group calls to deepen your learning, share experiences, and receive personalized guidance.
Week 1: Wednesday 12th & Sunday 16th November
Week 2: Wednesday 19th & Sunday 23rd November
Each call will include live coaching, Q&A, and discussion around the week’s practices.
 
Who It’s For
This experience is ideal for dancers, teachers, and creative movers who want to:
Understand the psychology behind movement and mindset.
Develop mental resilience and creative flow.
Build sustainable practices for focus, confidence, and expression
 
What You’ll Need
An whatsapp account for group access
A notebook or journal
An open mind and willingness to explore movement and thought