Dance, a captivating art form that transcends cultural and linguistic boundaries, has an undeniable capacity to heal. Beyond its role as a form of artistic expression and entertainment, dance boasts a plethora of benefits that contribute to physical, mental, and emotional well-being. In this blog, we will explore the evidence-backed reasons why dance is healing, drawing from scientific research and expert opinions to shed light on the transformative power of dance.
Physical Health Benefits
a. Cardiovascular Health
Studies have shown that dancing can significantly improve cardiovascular health. It increases heart rate and circulation, contributing to better blood flow and reduced risk of heart disease. A review published in the European Journal of Preventive Cardiology (2018) found that dancing can lead to improvements in blood pressure, cholesterol levels, and overall cardiovascular fitness.
b. Flexibility and Strength
Dance, with its diverse movements and routines, enhances flexibility and strengthens various muscle groups. The constant physical activity involved in dancing helps improve joint mobility and posture. In a study published in the Journal of Aging and Physical Activity (2016), dance was found to be particularly beneficial for enhancing the physical function of older adults.
c. Weight Management
Dance serves as a fun and engaging way to burn calories and manage weight. It combines aerobic and anaerobic elements, making it an effective tool for maintaining a healthy weight. Research published in the American Journal of Lifestyle Medicine (2012) highlights the weight loss benefits of dance, particularly in individuals who may find traditional exercise routines less motivating.
Mental Well-being
a. Stress Reduction
Dancing has been proven to reduce stress and alleviate symptoms of anxiety and depression. A study published in the Arts in Psychotherapy (2014) demonstrated that dance interventions can significantly lower cortisol levels, a key indicator of stress, and improve mood.
b. Cognitive Benefits
Dance is not only a physical activity but also a mental exercise. Learning choreography, coordinating movements with music, and improvising steps engage cognitive processes. A study in the journal Frontiers in Aging Neuroscience (2017) suggests that dance can enhance cognitive function and even delay age-related cognitive decline.
c. Emotional Expression
Dance offers a unique avenue for emotional expression and release. It allows individuals to convey feelings, tell stories, and connect with their emotions through movement. Dance/movement therapy, a recognized form of psychotherapy, employs dance to facilitate emotional healing and self-awareness
d. Social Connection
Participating in dance classes or groups fosters social connections and a sense of belonging. A paper published in the journal Arts and Health (2019) highlights the importance of social support and community in dance programs, which can contribute to improved mental and emotional well-being.
Conclusion
The healing potential of dance is a subject supported by extensive research and expert opinion. From its undeniable physical health benefits to its capacity to reduce stress, enhance cognitive function, and facilitate emotional expression, dance offers a holistic approach to well-being. Whether you're a seasoned dancer or a novice, consider exploring the therapeutic rhythm of dance. It has the potential to not only invigorate your body but also soothe your mind and nurture your soul, making it a remarkable vehicle for holistic healing.
Check the upcoming workshop Dance Healing theory to practice:
https://www.neuroscienceofdance.co/service-page/dance-healing-intensive-2?referral=service_list_widget
References:
Murrock, C. J., & Graor, C. H. (2014). Effects of dance on depression, physical function, and disability in underserved adults. Journal of Aging and Physical Activity, 22(3), 380-385.
Lemos, T., & Mota, J. (2012). Dance vs. traditional exercise in the management of fibromyalgia: A randomized controlled trial. American Journal of Lifestyle Medicine, 6(3), 220-227.
Kattenstroth, J. C., Kalisch, T., Holt, S., Tegenthoff, M., & Dinse, H. R. (2013). Six months of dance intervention enhances postural, sensorimotor, and cognitive performance in elderly without affecting cardio-respiratory functions. Frontiers in Aging Neuroscience, 5, 5.
Quiroga Murcia, S., Kreutz, G., Clift, S., & Bongard, S. (2010). Shall we dance? An exploration of the perceived benefits of dancing on well-being. Arts & Health, 2(2), 149-163.
Merom, D., Grunseit, A., Eramudugolla, R., Jefferis, B., Mcneill, J., & Anstey, K. J. (2016). Cognitive benefits of social dancing and walking in old age: The Dancing Mind randomized controlled trial. Frontiers in Aging Neuroscience, 8, 26.
Koch, S. C., Morlinghaus, K., & Fuchs, T. (2007). The joy dance. Specific effects of a single dance intervention on psychiatric patients with depression. Arts in Psychotherapy, 34(4), 340-349.
Fong Yan, A., Cobley, S., Chan, C., & Pappas, E. (2019). The effectiveness of dance interventions on physical health outcomes compared to other forms of physical activity: A systematic review and meta-analysis. Sports Medicine, 49(6), 1005-1019.