Recovering the body coaching experience

1-Week Coaching Experience
Recovering the Dancing Body
Psychology and Dance Therapy techniques 
 
Dates
12–19 July
Live Coaching Calls (All Recorded)
Sunday 12 July
7:00 pm BST
Understanding Recovery
 
Together we'll explore:
• Why dancers find it so difficult to rest
• The psychology of pushing through
• How the nervous system responds to stress and fatigue
• Why recovery is essential for learning and performance
• Introducing body awareness practices inspired by dance therapy
 
Wednesday 15 July
6:00 pm BST
Listening to Your Body
 
Together we'll explore:
• Recognising the body's early warning signs
• Stress, emotions and the nervous system
• Developing greater body awareness through movement
• Psychology-based tools for reducing guilt around rest
• Somatic and dance therapy-inspired practices to reconnect with the body
 
Sunday 19 July
7:00 pm BST
Building a Sustainable Dance Practice
 
Together we'll explore:
• Bringing together neuroscience, psychology and movement
• Creating a personalised recovery and self-care plan
• Developing sustainable habits for long-term performance
• Practical tools you can continue using long after the coaching has finished
• Live coaching, reflection and Q&A
 
Throughout the Week You'll Receive
✓ 3 live coaching sessions
✓ Replay access to every session
✓ Guided reflections and journal prompts
✓ Practical exercises to apply throughout the week
✓ Body awareness and movement practices
✓ Psychology and neuroscience insights
✓ Dance therapy-inspired explorations
✓ Recovery and self-regulation tools
✓ Downloadable resources and worksheets
✓ Opportunity to ask questions during the live sessions
 
By the End of the Week You Will
• Understand why recovery is essential for learning, performance and long-term health
• Recognise the physical and psychological signs of fatigue before they become burnout or injury
• Develop greater body awareness and confidence in listening to your body's signals
• Learn practical strategies from neuroscience, psychology and dance therapy to support recovery
• Create a personalised recovery plan that fits your dance practice
• Leave with tools to help you dance with greater awareness, resilience and sustainability.