Have you ever looked in the mirror and felt like you were at war with your own reflection?
 
Many of us carry silent battles with our bodies, stories shaped by comparison, shame, judgment, and unrealistic ideals. These stories live deep in our muscles, our breath, our nervous system and sometimes, words just aren’t enough to untangle it.
 
This 2-hour course offers a different path. One that begins not with fixing your body, but feeling it. Listening to it. Moving with it.
 
6th of July online 6pm to 8pm
 
What This Course Offers
 
This is not about performance, dance technique, or looking a certain way. It’s about using movement as a tool for emotional awareness and integration.
 
Through gentle, guided exercises grounded in neuroscience, psychology, and somatic awareness, you’ll begin to explore the layers of your self-perception, and gently reshape them.
 
Together, we’ll explore:
 
Understanding Body Image
We’ll talk about what body image really is, from a psychological and neuroscientific perspective and how it shapes our thoughts, emotions, and identity.
 
Movement as an Explorative Tool
No dance experience needed. Just your body, as it is. You’ll be guided through simple but powerful movement practices that help reconnect you with your body from a place of kindness, curiosity, and compassion.
 
Embodied Self-Awareness
Learn how movement influences your nervous system and emotional patterns. Discover how to work with your body, not against it through practices rooted in embodied cognition and somatic psychology.
 
What You’ll Walk Away With:
A new and completely different relationship with your body
Tools to shift self-critical thoughts into embodied self-awareness
Techniques you can use in daily life to ground yourself and reconnect when old patterns arise
A deeper sense of agency, softness, and wholeness—in both body and mind
 
This course is for anyone, with or without dance experience, who’s tired of carrying the weight of body shame and ready to begin a new story.
 
Duration: 2 hours
📧 Includes post-course email support
📞 Plus a 30-minute personal call to help integrate what you've learned
📺 Replay available for 7 days
✅ Safe and accessible to all bodies, backgrounds, and experience levels
 
It’s not about changing your body. It’s about changing how you relate to it.

And sometimes, the first step in healing is simply moving—gently, honestly, and with heart.
Want to host this course or ask a question?
📞 +351 911 710 507
📧 substancianigra@neuroscienceofdance.co
If you have any questions, or want to host this course, I’d love to connect.
All bookings are non-refundable unless the event is cancelled.