Weekly Dance therapeutic classes Lisbon

Weekly live classes for all levels including non-dancers

  • 1 hour
  • All for Dance R. Manuel Valadares 5, 2650-225 Alfornelos

Service Description

Satart 2023 healing and dancing. Weekly Dance therapeutic classes based on Neuroscience and Psychology, suitable for anyone from any background including non-dancers. 10 euros per class 70 euros for a pack of 8 100 euros for a pack of 8 for 2 people About my method: The Dance Integrated Healing is an evidence-based method embedded with the neuroscience, psychology, and the positive impact of dance on the brain, body, and mind. Its flexible gentle guided improvisation design makes this method suitable for everyone and ideal for those with limited mobility. Rooted in the idea that dance is innate to everyone, it incorporates dance therapy aspects and emphasises various healing components of dance: mindfulness, embodiment, expression, synchronisation, proprioceptive awareness whilst including other related practices such as somatics, breathing work, and dynamic meditation in order to instigate creativity, expression, cognition, healing, and transcendence. It blends modern and ancient wisdom to create an integrated self by accessing physical and mental imbalances. It is a synthesis of purposeful intuitive practices where the body dances you. A multi-pass access to the body and the ways movement can heal pushing you to tune in with the deepest layers of movement that slowly will turn into your own linguistic and healing motion because movement is our universal mother tongue and inherent healing power. All of this is added with neuroscientific explanations... of course.

Upcoming Sessions

Cancellation Policy

All tickets are non-refundable unless the event is cancellled or rescheduled.

Contact Details