Improving body image and self-esteem

For all levels and backgrounds

  • 2 hours
  • 130 EUR
  • Online or in-person - travel costs not included

Service Description

This workshop is to give a new perspective on aesthetics and self-worth in order to build confidence and self-esteem. It is suitable for anyone (dancer or non-dancer) struggling with body image issues. In the workshop, I talk about the neuroscience of the connection between movement and identity and the mechanisms beyond the positive impact of movement and dance on self-esteem and body image. I also provide techniques to deal with the negative impact some dance environments have on self-image. I guide participants through some exercises to showcase how creative movement can help cope with body image issues. Here, I dismantle layers of being through movement and put it all together in a new light. See the 'about' section for workshop samples. Duration is adjustable and prices are negotiable, any questions email: substancianigra@neuroscienceofdance.co


Cancellation Policy

All tickets are non-refundable unless the event is cancellled or rescheduled.


Contact Details

00351911710507

substancianigra@neuroscienceofdance.co