90 euros for all 8 classes. Every Sunday from 7th of January to 25th of February 7pm UK time. Register for a free sample class:
🧠 Unlock Your Mind's Potential with Science and Rhythm 💃
🕺Are you ready to transform your well-being through the art of dance? Welcome to a unique journey that combines the wisdom of neuroscience and psychology with the healing magic of movement!
What You'll Experience:
🧬 Neuroscience-Backed Healing: Our classes are designed using the latest insights from neuroscience, helping you tap into your brain's potential for stress relief, emotional balance, and cognitive enhancement.
💡 Psychological Resilience: Dance therapy has been shown to reduce anxiety, boost self-esteem, and improve mental health. Discover how dancing can be a powerful tool for personal growth and self-discovery.
🎶 Rhythmic Therapy: Feel the rhythm, connect with your inner self, and experience the therapeutic power of music and movement. Our experienced instructors will guide you through a journey of self-exploration.
🙆♀️🙆♂️ Inclusive Community:Join a supportive and diverse community of individuals who share your passion for well-being and self-improvement.
📍 Locations: Online via zoom
🗓️ Class Schedule: Every Sunday from 7th of January to 25th of February
Ready to dance your way to a healthier mind and body? Don't miss out on this incredible opportunity to merge science, psychology, and dance into a transformative experience.
I am a dance neuroscientist with a background in dance therapy and psychology of dance and I work as a mental health life coach.This class is based on my method: Dance Integrated Healing which is an evidence-based method embedded with the neuroscience, psychology, and the positive impact of dance on the brain, body, and mind. Its flexible gentle guided improvisation design makes this method suitable for everyone and ideal for those with limited mobility.
This method was used in the Dutch Mental Health Association wellness programme and is suitable for anyone, including those suffering with: depression, anxiety, dementia, parkinson's, ADHD, MS, stroke recovery, chronic migraines, trauma.
This is what attendees are saying:"I just want to share that I attended last time and I can say that I felt a weight lifting from my body and mind... I now apply the exercises daily and my mental well-being has improved a lot. If you struggle with migraines, anxiety, depression and other issues, this is a great way to relieve it. This workshops should be prescribed by the doctors"
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